2 Rounds Station Training
3 min ON – 3 min OFF
A. 35/25 Burpees + Max Cal Row
B. 100 DU/SU + Max Cal Echo Bike
C. Max meter Speed Fit.
Upper Day 1
5*5 weighted pull ups
4*10 landmine row / cable seated row
4 ss * 12 pull over + 10 reverse bicep curl
4 ss * 10 spider bicep curls + max ring rows
3x 10/15 strict leg raises + 10/15 ghd back extension