WOD 5.2.24 (MWG)

21 min EMOM

1st 20/15 Wall Ball Shots RX 12 kg

2nd 20/15 Cal Row

3rd 20/ V Ups

Lower body

2×10 2×8 1×6 Front Squat

4x10R/10L Bulgarian split squat

4ss 10 Leg press+ 12 Goblet pulse squat

3ss 12/15 Swings+ 30″/45″ banded side step 3ss 10R/10L slam ball side throws+ 15/20 v ups

Upper body FBB

A1. 3 sets of: 1’ Bike 10 push ups 10-10 front step lunges

A2. 4 sets of : 10-8-6-6 Seated Arnold Press

A3.3 sets of: 8 Close Grip Bench Press + 20 Db Walking lunges

A4.For 5 Rounds : 250m Bike 10 Bench Press For 5 Rounds : 200 m Bike 10 Strict Dips

MIND BODY APP