18 min I Go you Go Ladder
3-6-9-12-15-18-21-24-27…
Hang Clean RX 60 kg, Toes to Bar.
REBUILD YOUR STRENGTH
Day 1
4×8 front squat
4×16 back step farmer lunges (non alternate)
4×15 sumo squat Goblet/front rack dumbells
3×12/15 Swiss ball leg curls
3x 30r/30l side plank + 15/20 reverse crunches