Partner WOD
For time
A. As a team 2500/2000 m Row. 10 min Cap.
B. As a team 150/100 Cal Echo Bike. 10 min Cap.
C. 10 min AMRAP 25 DU + 10/7 V Ups
2 min REST between stations.
Chest and shoulders
4×10/8 bench press
4×10/8 barbell military press
4ss 10 db chest press 8r/8l front raises
4ss 12 Flys chest 12 reverse fly
3ss 30 Russian twist 10/15 arch rocks