WOD 15.2.24 (GW)

Part A.

7 min to Build a Heavy Squat Snatch

3 min REST

Part B.

For time

40Alternating DB Snatch RX 20 kg, 9 Chest to Bar/Pull Ups

30 Alternating DB Snatch RX 20 kg, 12 Chest to Bar/Pull Ups

20 Alternating DB Snatch RX 20 kg, 15 Chest to Bar/Pull Ups

10 Alternating DB Snatch RX 20 kg, 18 Chest to Bar/Pull Ups

10 min Time Cap

Uper body 1

2×10 2×8 1×6 bench press

4×10 push press

4ss 10 dips+12 Incline dumbell Flys

3ss 10/15 push ups+12 trx tricep extension

3ss 12 weight ghd sit ups +15 reverse snow angels

Lower body FBB

A1. 3 sets of: 1’ Run 15 Goblet Squat 15 Goodmornings

A2. 4 sets of : 10-8-6-6 Barbell Front Squat

A3. 3 Sets of: 8-8 Curtsy Lunges + 15 Swiss Ball hamstring curls

A4. For 5 Rounds : 15 Cal Row 12 Swings 10 Goblet Squat

MIND BODY APP