3*5 min AMRAPs
A. 7 Power Snatch RX 40 kg, 9 Toes to Bar, 9 Burpees.
B. 5 Power Snatch RX 50 kg, 7 Toes to Bar, 7 Burpees.
C. 3 Power Snatch RX 60 kg, 5 Toes to Bar, 5 Burpees.
2 min REST Between Intervals.
Push
4×8 bench press
4×12 incline chest press
4×8 shoulder press
4ssx 10 barbell bicep curls+ 10 skull crasher
3x 1min plank + 15/20 prone leg raises
Full body
4X8 Deadlift
3 sets of : 10+10 Db snatch, 10 gorilla rows, 10 burpees
3 sets of : 8 parallette push ups, 12 rotation plank, 12 alt v ups, Run 200m
