20 min EMOM: 1st 16 Lateral Farmer Box Step Overs RX 20 kg, 2nd 12/10 Strict Ring Dips, 3rd 50 DU, 4th 20/15 V Ups.
Lower body
4×8 back squat
4x 16 box step up alternate
4x deficit sumo squat
3x 10 Swiss ball leg curl + 30″/45″ glute bridge hold
3x 40″/1′ farmer walk + 12/15 v ups
