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Workout Of The Day

WOD 23.2.24 (MGW)

  • PRO/ROOKIES:

Circuit training 

4 Rounds

1 min ON – 1 min OFF 

1st Sled Push 10 meters  – Pull 10 meters  RX 100 kg 

2nd Ski Erg for Cal 

3rd Burpees for reps 

  • Heavy Day:
Uper body 2
2×10 2×8 1×6 deadlift
4×8 pull ups
4x8R/8L on arm dumbbell row
4ss 8/12 Australian pull ups+ 10 dumbell bicep curls rotation
3×21 (7/7/7) barbell b curls
3ss plank 30″r/30″l + 10/15 hollow rocks
 
  • Functional Body Building: