15 min AMRAP
8 Strict Hand Stand Push Ups,
10L +10R Suitcase Back Step Lunges RX 24 kg,
25 DU
Back triceps bicep
4×10/8 pull ups 4×12 cable pull down wide grip
4×12 Incline dumbell row (uper back)
3x triset 10 wide bent over row 10 alternate bicep curls 10 diamond push ups
3x 12 barbell bicep curls 12 skull crusher floor 3ss 12/16 dead bug 10 strict toes to bar