A. 10 min AMRAP 800/600 m Run, Max Cal Row Erg.
B. 10 min AMRAP 800/600 m Run, Max Cal Echo Bike.
C. 10 min AMRAP 800/600 m Run, Max Burpee Box Jumps
3 min REST Between A,B,C
Chest and shoulders
4×10/8 bench press
4×10/8 barbell military press
4ss 10 db chest press 8r/8l front raises
4ss 12 Flys chest 12 reverse fly
3ss 30 Russian twist 10/15 arch rocks