Every 2 min for 32 min
A. 80 DU,
B. 250/200 m Run,
C. 22/16 Cal Echo Bike,
D. 10/8 Slam Ball Throws RX 12 kg + 10/8 Jump Over the Box RX 60 cm
Push
4×8 bench press
4×12 incline chest press
4×8 shoulder press
4ssx 10 barbell bicep curls+ 10 skull crasher
3x 1min plank + 15/20 prone leg raises
Full body
4X8 Deadlift
3 sets of : 10+10 Db snatch, 10 gorilla rows, 10 burpees
3 sets of : 8 parallette push ups, 12 rotation plank, 12 alt v ups, Run 200m
