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Workout Of The Day

WOD 27.9.22 (WG)

  • PRO/ROOKIES:

20 min AMRAP  I Go you Go:  7 Hang Power Clean RX 60 kg,  7 Toes to Bar, 7 Burpees  

  • Heavy Day:

Pull

4×10 Deadlift

4×8 Pull ups

4×10 Snatch grip high pull

3ssx 12 Ring rows + 10 pull over

3x 8R/8L Side throws ball + 50/80 mountain climber

  • Functional Body Building:

Upper strength Strength 

Bench press 4x 8

Strict press 4×8

2-4-6-8-10-12-14-16 Strict pulls ups, Dips, Pull over, Turkish sit ups