A Part 8 min to find 1 RM Clean.
2 min REST
B Part
10 min EMOM
1st 15/12 KB Swing RX 24 kg
2nd 12/9 Toes to Bar
Chest and shoulders
4×10/8 bench press
4×10/8 barbell military press
4ss 10 db chest press 8r/8l front raises
4ss 12 Flys chest 12 reverse fly
3ss 30 Russian twist 10/15 arch rocks