RX
AMRAP in 20 minutes of:
300 meter Row
10 Deadlifts 80/55 kg
50 DU
SCALED
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts 60/40
50 SU
ENDURANCE WOD
For time
a. 1000/800 m Run 7 min Cap
b. 1250/1000 m Row 7 min Cap
c. 1000/800 m Run 7 min Cap
d. 1250/1000 m Row 7 min Cap